Foot pain can make even the best runs frustrating. A little extra focus on foot strength, combined with the right footwear choices, can go a long way toward relief. Let’s talk about how these two work together, specifically with custom orthotics over in-store insoles.Over the years, I’ve bought insoles at running stores, worn them for a little while, and then let them collect dust in the back of my closet.

Upstep custom orthotics are different. They’re designed specifically for what my body need...