You know that moment when the room goes quiet, but your mind won’t follow? And your body feels so wired for action even though it needs rest?

Maybe you’ve just watched the news, and you can’t stop thinking about the latest war-related updates. Or maybe the source of your unrest is closer to home: a conflict at work, a fight with someone you love, or bills piling up higher than you can handle.

In these moments, when breathwork or your go-to meditation track won’t work… there’s a chance that...