Summary: Weight Loss is very easy according to celebrity trainer and holistic health consultant Subodh Gupta.

Weight Loss Book by Subodh Gupta

If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese.

Most personal trainers and weight loss consultant suggest you various tips ( which are good no doubt) such as eat smaller portions or exercise more or associate your weight gain with food addiction and linked it with emotions or eat more proteins and build muscles, etc. but unfortunately most missed the most important fundamental aspect point to lose weight effortlessly.

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