What does it mean to eat clean? I had no idea such a concept even existed. In my world, you go to the local grocers. You buy what the farmers slaughter & harvest. Then you cook it. The end. But so much more goes on than just the consumption of a yummy meal. Yes, that is the end result. But what about the in-between process. How does a body really react to so much processed food. Sugar, bread, meat... I have accepted the challenge of a dear friend. The Clean Routine. This is day 1 of a 28 day challenge. Today is Meatless Monday. About an hour ago as I was rummaging through the fridge for something, anything to feed the stray that has wandered into our yard and hearts! I absently popped a piece of the lunch MEAT into my mouth before giving the hungry kitty the better portion. I chewed for a few seconds and then I spit. Oh my wowzers. This is gonna be harder than I thought. The way we eat is very much a habit. I see now why changing up can be a little tricky. We don't even think about 1/2 the things we consume. We just do! It's official. I'm gonna have to tie a string around each and every one of my fingers as a reminder each time I reach for some unwise, unhealthy food choice. Mandy, if you're reading this... Thanks for your support! I'm gonna need it.

If you're interested in 'The Clean Routine' contact Mandy Sharp via the Facebook group! https://www.facebook.com/groups/14092...