How to Feel Grateful When Everything is Awful | elephant journal

I am grateful for…


Ask me on a good day, and I’ll rattle off all the things I’m supposed to: A roof over my head, food in the refrigerator, work, car, health, family, still breathing….


Ask me on a bad day, and I’ll rattle off these same things, but they’ll come with a load of negative qualifiers. Suddenly, all I see is scarcity and reasons to be afraid.


The truth is that listing off the items for which I should be grateful feels hollow.


Things could be worse—I am well aware. But I’m also well awa...

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Published on December 14, 2014 10:51
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