Mir Hussain asked Nir Eyal:

Hello Nir What three habits will you suggest everyone to develop or master?

Nir Eyal I’d offer that there’s one routine (rather than a habit) that matters more than many others: the ability to control the attention of your mind. Obviously, I’ve given that practice a name: becoming indistractable. But for me, it was developing this keystone skill that helped me fix all the others--my work routine, my health, my relationships. It was only when I went on a five-year journey to figure out why I was so distracted that I could come back around and repair the other habits in my life. Focus on that one and the rest take care of themselves.

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