“The A.W.E. Method
A.W.E stands for Attention, Wait, Exhale and Expand.
Attention means
Focusing your full and undivided attention on something you value, appreciate or find amazing.
Wait means slowing down or pausing.
Exhale and Expand amplifies whatever sensations you are experiencing.
A.W.E. is a quick and easy intervention that can cultivate awe in the ordinary, at any time and in any place.
Cultivating awe for less than a minute a day reduces symptoms of depression and anxiety, improves social connection, decreases loneliness, reduces burnout, lowers stress, increases wellbeing and reduces chronic pain.
The capacity to help heal the mind and body is only one of awe's superpowers.”