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Jake Eagle LPC
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The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose—in Less than 1 Minute per Day
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* Note: these are all the books on Goodreads for this author. To add more, click here.
“The A.W.E. Method
A.W.E stands for Attention, Wait, Exhale and Expand.
Attention means
Focusing your full and undivided attention on something you value, appreciate or find amazing.
Wait means slowing down or pausing.
Exhale and Expand amplifies whatever sensations you are experiencing.
A.W.E. is a quick and easy intervention that can cultivate awe in the ordinary, at any time and in any place.
Cultivating awe for less than a minute a day reduces symptoms of depression and anxiety, improves social connection, decreases loneliness, reduces burnout, lowers stress, increases wellbeing and reduces chronic pain.
The capacity to help heal the mind and body is only one of awe's superpowers.”
― The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose―In Less Than 1 Minute Per Day
A.W.E stands for Attention, Wait, Exhale and Expand.
Attention means
Focusing your full and undivided attention on something you value, appreciate or find amazing.
Wait means slowing down or pausing.
Exhale and Expand amplifies whatever sensations you are experiencing.
A.W.E. is a quick and easy intervention that can cultivate awe in the ordinary, at any time and in any place.
Cultivating awe for less than a minute a day reduces symptoms of depression and anxiety, improves social connection, decreases loneliness, reduces burnout, lowers stress, increases wellbeing and reduces chronic pain.
The capacity to help heal the mind and body is only one of awe's superpowers.”
― The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose―In Less Than 1 Minute Per Day
“5 Patterns of Strife -
Attachment. Resisting. Catastrophizing. Victimizing. Withdrawing.”
― The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose―In Less Than 1 Minute Per Day
Attachment. Resisting. Catastrophizing. Victimizing. Withdrawing.”
― The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose―In Less Than 1 Minute Per Day
“Consciousness is not some abstract concept. It's our state of mind - our thoughts and feelings at any given moment.
The 3LC model (Spacious, Heart, Safety) suggests the state of consciousness we are in will always influence how we perceive a situation, the choices we see for ourselves and our actions.
In other words, it affects everything.
Three Levels of Consciousness
Spacious - AWE - Expansive, Nonverbal, Nontemporal
Heart - Appreciation, Gratitude
Safety - Reward - Purposeful Proactive Productive
- Stuck - Anxiety Anguish Ambivalence
- Threat - Fight Flight Freeze”
― The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose―In Less Than 1 Minute Per Day
The 3LC model (Spacious, Heart, Safety) suggests the state of consciousness we are in will always influence how we perceive a situation, the choices we see for ourselves and our actions.
In other words, it affects everything.
Three Levels of Consciousness
Spacious - AWE - Expansive, Nonverbal, Nontemporal
Heart - Appreciation, Gratitude
Safety - Reward - Purposeful Proactive Productive
- Stuck - Anxiety Anguish Ambivalence
- Threat - Fight Flight Freeze”
― The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose―In Less Than 1 Minute Per Day
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