“Mindfulness is not a mechanical process. It is developing a very gentle, kind, and creative awareness to the present moment.”

tags: creative-awareness, here-and-now, ife-and-living, kindness, life-lessons, living-in-the-moment, living-in-the-present, living-life-to-the-fullest, mind, mind-body-spirit, mind-power, mindfulness, mindfulness-buddhism, mindfulness-meditation, mindfulness-practice, mindfulness-training, mindset, now, present-moment