Elizabeth Duncan > Elizabeth's Quotes

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#1

“Don’t let what he wants eclipse what you need. He is very dreamy,” she says. “But he is not the sun. You are.”
― Shonda Rhimes, Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person

77 likes

#2

“There is no list of rules. There is one rule. The rule is: there are no rules. Happiness comes from living as you need to, as you want to. As your inner voice tells you to. Happiness comes from being who you actually are instead of who you think you are supposed to be. Being traditional is not traditional anymore. It’s funny that we still think of it that way. Normalize your lives, people. You don’t want a baby? Don’t have one. I don’t want to get married? I won’t. You want to live alone? Enjoy it. You want to love someone? Love someone. Don’t apologize. Don’t explain. Don’t ever feel less than. When you feel the need to apologize or explain who you are, it means the voice in your head is telling you the wrong story. Wipe the slate clean. And rewrite it. No fairy tales. Be your own narrator. And go for a happy ending. One foot in front of the other. You will make it.”
― Shonda Rhimes, Year of Yes

tags: happiness, happy-endings, life, love, rules, shonda-rhimes

143 likes

#3

“Imagine a place where everyone chooses to bring energy, passion, and a positive attitude every day.”
― Stephen C. Lundin

tags: leadership, motivation

56 likes

#4

“If you want to conquer the anxiety of life, live in the moment, live in the breath.”
― Amit Ray, Om Chanting and Meditation

tags: anxiety, awareness, awareness-quotes, breath, breathing, breathing-in-awareness, depression, depression-quotes, live-in-the-moment, living-in-the-moment, living-in-the-present, living-in-the-present-moment, living-life-to-the-fullest, meditation, meditations-quotes, mindfulness, peace, present-moment, relaxation, self-awareness, stress, stress-management, stress-relief, tension

976 likes

#5

“Looking at beauty in the world, is the first step of purifying the mind.”
― Amit Ray, Meditation: Insights and Inspirations

tags: beauty, beauty-in-nature, inspirational, love, meditation, mind, mindfulness, nature, nature-s-beauty, pure-awareness, purifying, relaxation

568 likes

#6

“You are a cosmic flower. Om chanting is the process of opening the psychic petals of that flower.”
― Amit Ray, Om Chanting and Meditation

tags: aum, cosmic, cosmic-consciousness, cosmic-energy, human-flourishing, inspirational, mantra, meditation, om, om-chanting, om-meditation, om-yoga

200 likes

#7

“Beauty is the purest feeling of the soul. Beauty arises when soul is satisfied.”
― Amit Ray, Nonviolence: The Transforming Power

tags: beautiful-life, beauty, beauty-in-everything, beauty-in-life, beauty-in-literature, beauty-in-nature, beauty-quotes

267 likes

#8

“Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.”
― Amit Ray, Yoga and Vipassana: An Integrated Life Style

tags: exercise, international-yoga-day, meditation, poetry, yoga, yoga-inspiration, yoga-postures, yoga-practice

171 likes

#9

“Meditation is a way for nourishing and blossoming the divinity within you.”
― Amit Ray, Meditation: Insights and Inspirations

tags: blossoming, divinity, divinity-within, flowering, inspirational, inspirational-quotes, meditation, nourishing, nourishment, nourishment-of-soul, wisdom, wisdom-quotes, yoga

235 likes

#10

“You are never alone. You are eternally connected with everyone.”
― Amit Ray, Meditation: Insights and Inspirations

tags: advaita, advaita-vedanta, alone, aloneness, awakening, awareness, enlightenment, eternal, eternal-life, eternal-truths, everyone, everyone-belongs, global-oneness, insights, inspirational, interconnectedness, life, life-lessons, loneliness, motivational, non-duality, nonduality, oneness, spiritual-growth, spiritual-quotes, spirituality, unity, vedanta, wisdom, wisdom-quotes

314 likes

#11

“Your greatest awakening comes, when you are aware about your infinite nature.”
― Amit Ray, Meditation: Insights and Inspirations

tags: advaita, awakening, enlightenment, freedom, global-oneness, oneness, realizations, spirituality, vedanta, yoga

237 likes

#12

“Self-observation is the first step of inner unfolding.”
― Amit Ray, Yoga and Vipassana: An Integrated Life Style

tags: anxiety, lifestyle, meditate, meditation, meditation-and-inner-strength, meditation-quotes, religion, self-discovery

157 likes

#13

“God is whispering in your heart, in the whole existence, just tune your ears.”
― Amit Ray, Meditation: Insights and Inspirations

tags: god, inspirational, mediation, meditations, motivational, silence, spiritual, spiritual-growth, spirituality

144 likes

#14

“We all are so deeply interconnected; we have no option but to love all. Be kind and do good for any one and that will be reflected. The ripples of the kind heart are the highest blessings of the Universe.”
― Amit Ray, Yoga and Vipassana: An Integrated Life Style

tags: blessings, compassion, connection, human-connection, interconnection, kindness, loving-kindness, nonduality, oneness, soul-connection

181 likes

#15

“There are many goals but one path - the path of compassion.”
― Amit Ray, Nonviolence: The Transforming Power

tags: compassion, goal, humanity, kindness, leadership, life-positive, negotiation, path-of-love, world-peace, yoga

148 likes

#16

“Your thoughts are your message to the world. Just as the rays are the messages of the Sun.”
― Amit Ray, Meditation: Insights and Inspirations

tags: meditate, meditation, meditation-quotes, message, peace, ray, spirituality, sun

145 likes

#17

“The easiest way to get touch with this universal power is through silent Prayer. Shut your eyes, shut your mouth, and open your heart. This is the golden rule of prayer. Prayer should be soundless words coming forth from the centre of your heart filled with love.”
― Amit Ray, Om Chanting and Meditation

tags: god, meditate, meditation, meditation-for-beginners, meditation-quotes, prayer, silence

98 likes

#18

“Beautify your inner dialogue. Beautify your inner world with love light and compassion. Life will be beautiful.”
― Amit Ray, Nonviolence: The Transforming Power

tags: comapssion, compassion, compassion-quotes, inner-child, inner-dialogue, inner-guidance, inner-light, inner-peace, inner-self, inner-strength, inner-voice, inner-world, kindness, meditation, spirituality

273 likes

#19

“Truth is neither in the scripture nor in the words of prophets. It is in your heart, feel it, discover it and expand with it.”
― Amit Ray, OM Sutra: The Pathway to Enlightenment

tags: heart, truth

59 likes

#20

“You are your master. Only you have the master keys to open the inner locks.”
― Amit Ray, Meditation: Insights and Inspirations

tags: awakening, inner-awakening, inner-guide, inner-life, inner-locks, inner-peace, inner-strength, inner-voice, master, self-awareness, self-mastery, self-motivation, self-realization, teacher

149 likes

#21

“Life throws challenges and every challenge comes with rainbows and lights to conquer it.”
― Amit Ray, World Peace: The Voice of a Mountain Bird

tags: challenge, challenge-inspiration-motivation, challenges, conquer, conquering-fear, darkness, darkness-and-light, life-throws-challenges, light, obstacles, rainbow, rainbows

137 likes

#22

“Yoga means addition - addition of energy, strength and beauty to body, mind and soul.”
― Amit Ray, Meditation: Insights and Inspirations

tags: beauty, beauty-in-life, body, energy, mind, soul, strength, yoga, yoga-inspiration, yoga-poses, yoga-postures, yoga-practice

158 likes

#23

“Prayer is the sign of your weakness. Rely on your inner strength. You will be the winner.”
― Amit Ray

tags: inner-strength, inspirational, prayer

53 likes

#24

“The singing Sun the signing moon the singing stars and the singing galaxies are the direct expression of the divine word AUM.”
― Amit Ray, Om Chanting & Meditation

tags: aum, meditation, spiritual-growth

63 likes

#25

“Searching outside of you is Samsara (the world). Searching within you leads to Nirvana.”
― Amit Ray, Yoga and Vipassana: An Integrated Life Style

tags: buddhism, inspirational, spirituality

69 likes

#26

“Yoga is the art work of awareness on the canvas of body, mind, and soul.”
― Amit Ray, Yoga and Vipassana: An Integrated Life Style

tags: art, art-work, awareness, canvas-of-life, culture, heart, love, mind-body-spirit, religion, religions, soul, yoga

140 likes

#27

“Mind is a flexible mirror, adjust it, to see a better world.”
― Amit Ray, Mindfulness Living in the Moment - Living in the Breath

tags: a-better-world, life-lessons, life-philosophy, mind, mind-power, mindfulness, mindset, positive-thinking, positivity

199 likes

#28

“At the core of your heart, you are perfect and pure. No one and nothing can alter that.”
― Amit Ray, Meditation: Insights and Inspirations

tags: core-of-your-heart, heart, inner-beauty, inner-voice, love, meditation, self-awareness, self-belief, self-esteem

108 likes

#29

“If you want to fly on the sky, you need to leave the earth. If you want to move forward, you need to let go the past that drags you down.”
― Amit Ray, World Peace: The Voice of a Mountain Bird

tags: fly-on-the-sky, leave-the-earth, let-go, let-go-of-attachment, let-go-of-clutter, letting-go, letting-go-of-the-past, life-and-living, life-lessons, life-quotes, past, past-and-future, self-discovery, wisdom, wisdom-of-life

96 likes

#30

“Meditate, Visualize and Create your own reality and the universe will simply reflect back to you.”
― Amit Ray, Yoga and Vipassana: An Integrated Life Style

tags: meditation

80 likes

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