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Matthew Sockolov

“With mindfulness you do not need to exclude any thought, emotion, or experience.”

― Matthew Sockolov, Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
tags: emotions, mindful, mindfulness, thinking, thoughts
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Rafa
Rafa
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Mar 02, 2023 09:09AM

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Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday by Matthew Sockolov
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