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Matthew Sockolov

Goodreads Author

Born

September 02, 1990

Website

https://OneMindDharma.com

Twitter

OneMindDharma

Genre

Religion, Self Help, Nonfiction

Member Since

September 2012

URL

https://www.goodreads.com/mattsock

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Matthew Sockolov is a meditation teacher in the Insight Meditation tradition. Receiving empowerment to teach through Spirit Rock Meditation Center, Matthew has been teaching meditation in online groups, addiction treatment centers, and at meditation centers in California.

First introduced to meditation at a young age, Matthew combines his deep understanding of the Buddha's teachings with modern life to create practices that are useful to us all. ...more

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Matthew Sockolov’s books

Average rating: 4.11 · 945 ratings · 54 reviews · 13 distinct works • Similar authors

	Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday 4.12 avg rating — 929 ratings — published 2018 — 9 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	A Mindfulness for Beginners Journal: Prompts and Practices for Living in the Moment 4.40 avg rating — 5 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday really liked it 4.00 avg rating — 3 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Il Metodo Mindfulness: 75 medtazioni per ridurre lo stress, migliorare la salute mentale e trovare la pace nella vita quotidiana liked it 3.00 avg rating — 2 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Practicing Mindfulness: Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday: When Heart Speaks to Heart - A ... Journal for Mindful Eating and Better Living it was amazing 5.00 avg rating — 1 rating	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Pratiquer la pleine conscience - 75 méditations pour réduire son stress, améliorer sa santé mentale it was amazing 5.00 avg rating — 1 rating	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	75 prácticas esenciales de mindfulness really liked it 4.00 avg rating — 1 rating	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday really liked it 4.00 avg rating — 1 rating	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	75 prácticas esenciales de mindfulness: Sencillas meditaciones para reducir el estrés liked it 3.00 avg rating — 1 rating — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Praktyka uwaznosci &8211; 75 prostych medytacji. Cwiczenia mindfulness, ktore pomoga pokonac stres i osiagnac wewnetrzny spokoj it was ok 2.00 avg rating — 1 rating	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

More books by Matthew Sockolov…

Matthew is Currently Reading

Matthew Sockolov is currently reading

Do Androids Dream of Electric Sheep?

by Philip K. Dick

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Jan 17, 2022 12:15PM

Matthew Sockolov is currently reading

The Elegant Universe: Superstrings, Hidden Dimensions, and the Quest for the Ultimate Theory

by Brian Greene

bookshelves: currently-reading

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Jul 30, 2014 11:30PM

Matthew Sockolov is currently reading

Food for the Heart: The Collected Teachings of Ajahn Chah

by Ajahn Chah

bookshelves: currently-reading

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Oct 14, 2013 10:19AM

Quotes by Matthew Sockolov (?)

“Kindness is an essential part of practice—and that starts by being kind to yourself.”
― Matthew Sockolov, Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

4 likes

“This is the real secret of life—to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.” —ALAN WATTS, The Essence of Alan Watts”
― Matthew Sockolov, Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

2 likes

“You can be aware of the thinking mind while remaining unattached.”
― Matthew Sockolov, Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

tags: mindful, mindfulness, mindfulness-practice, thinking, thought, thoughts

2 likes

See all Matthew Sockolov's quotes »

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