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  • #1
    “Your beliefs don't make you a better person, your behavior does.”
    ― Sukhraj S. Dhillon
    tags: religion-spirituality, science
    56 likes

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  • #2
    “You should sit in meditation for twenty minutes everyday - unless you're too busy; then you should sit for an hour.”
    ― Sukhraj S. Dhillon
    tags: art-of-stress-free-living
    32 likes

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  • #3
    “Always believe that something wonderful is about to happen”
    ― Sukhraj S. Dhillon
    tags: art-of-stress-free-living
    30 likes

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  • #4
    “Poor breathing is to low energy as bad air filter is to low car performance.”
    ― Dr Sukhraj Dhillon
    tags: the-power-of-breathing
    1 likes

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  • #5
    “Worrying won't stop the bad stuff from happening; it just stops you from enjoying the good.”
    ― Sukhraj S. Dhillon
    tags: art-of-stress-free-living
    3 likes

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  • #6
    “Most people, young and old, have shallow breathing habits. The practice of Long Deep Breathing, Stretching, Internal Massage, diaphragm use, and other aerobic exercising, provides additional and much needed oxygen for any oxygen-starved cells in the brain and rest of the body.”
    ― Dr Sukhraj Dhillon
    tags: the-power-of-breathing
    2 likes

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  • #7
    “Strive for excellence, not perfection”
    ― Sukhraj S. Dhillon
    tags: art-of-stress-free-living
    2 likes

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  • #8
    “Joining a GYM doesn't make you healthy any more than joining a Library makes you intelligent." Train Hard, EAT well, Do breathing exercises, and be consistent.”
    ― Dr Sukhraj Dhillon
    tags: the-power-of-breathing
    2 likes

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  • #9
    “Some people don’t understand that sitting in your own house alone in peace, eating snacks and minding your own business is priceless.”
    ― Dr Sukhraj Dhillon
    tags: art-of
    2 likes

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  • #10
    “Happiness comes when we stop complaining ... It's all about being thankful and positive...”
    ― Sukhraj S. Dhillon
    tags: art-of-stress-free-living
    4 likes

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  • #11
    “The biggest lie on the planet: "When I get what I want I will be happy." “Happiness comes when we stop complaining... It’s all about being thankful and positive...” Life is a circle of happiness, sadness, hard times, and good times. If you are going through hard times have faith that good times are on the way. The higher the aim, the more struggles.”
    ― Sukhraj S. Dhillon, Health, Happiness, & Longevity: Eastern and Western Approach
    tags: aging, happiness, health, longevity
    1 likes

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  • #12
    “Laugh, and the world laughs with you; Weep, and you weep alone.
    Sing, and the hills will answer; Sigh, it is lost on the air.
    Rejoice, and the men will seek you; Grieve, and they turn and go.
    Be glad, and your friends are many; Be sad, and you lose them all”
    ― Sukhraj S. Dhillon, Health, Happiness, & Longevity: Eastern and Western Approach
    tags: aging, breathing, happiness, health, weight-yoga
    1 likes

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  • #13
    “Succeed and give, and it helps you live; But no man can help you die.”
    ― Sukhraj S. Dhillon, Health, Happiness, & Longevity: Eastern and Western Approach
    tags: breathing, happiness, overweight, spirituality, yoga
    0 likes

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  • #14
    “The Art of Knowing is knowing what to IGNORE" Think positively. Be happy.”
    ― Sukhraj S. Dhillon, Health, Happiness, & Longevity: Eastern and Western Approach
    tags: life, living-life, science-and-religion
    0 likes

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  • #15
    “You cannot change the people around you. But you can change the people that you choose to be around...”
    ― Sukhraj S. Dhillon, Health, Happiness, & Longevity: Eastern and Western Approach
    tags: habits, mind, stress
    0 likes

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  • #16
    “Good habits are as addictive as bad habits, and a lot more rewarding.”
    ― Sukhraj S. Dhillon, Health, Happiness, & Longevity: Eastern and Western Approach
    tags: bad-habits, good-habits
    1 likes

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  • #17
    “The worst prison in the world is a home without peace.”
    ― Sukhraj S. Dhillon, Health, Happiness, & Longevity: Eastern and Western Approach
    tags: home, peace, world
    1 likes

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  • #18
    “In the halls of pleasure, there is room for long and lordly train; through the narrow aisles of pain, you must walk alone.”
    ― Sukhraj S. Dhillon, Health, Happiness, & Longevity: Eastern and Western Approach
    tags: pain, peace, pleasure
    1 likes

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  • #19
    “Top five regrets of dying people.
    1. I wish I'd had the courage to live a life true to myself, not the life others expected of me.
    2. I wish I hadn’t worked so hard.
    3. I wish I’d had the courage to express my feelings.
    4. I wish I had stayed in touch with my friends.
    5. I wish that I had let myself be happier.”
    ― Sukhraj S. Dhillon, Health, Happiness, & Longevity: Eastern and Western Approach
    tags: friends, happyness, work
    1 likes

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  • #20
    Daljit Ranajee
    “Life is a dream of roses and the thorns prick us back to reality.”
    ― Daljit Ranajee, Echoes from Punjab: Metamorphosis of a Woman
    tags: dream-big, healthy-lifestyle, life
    3 likes

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  • #21
    Dalai Lama XIV
    “Happiness is not something ready made. It comes from your own actions.”
    ― Dalai Lama XIV
    tags: happiness, inspirational
    11095 likes

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  • #22
    Roy T. Bennett
    “If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present.”
    ― Roy T. Bennett, The Light in the Heart
    tags: focus, future, happiness, happy, inspiration, inspirational, inspirational-quotes, letting-go-of-the-past, life, life-and-living, life-quotes, live, living, living-in-the-present, living-life, living-life-to-the-fullest, living-now, worry
    5381 likes

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  • #23
    “The 7 second daily ritual to lose weight called Japanese technique for losing belly fat quickly involves standing in a certain position, taking 3-second breath and exhaling strongly for 7 seconds. It is found that breathing exercises can help you with weight loss.”
    ― Sukhraj S. Dhillon, The Power of Breathing
    tags: breathing-awareness, weight-loss
    1 likes

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  • #24
    “Effective Natural Remedies for Sleep. Specific breathing exercises combined with meditation work like miracle. Sleeping on your left side is one of the best tips for heartburn/reflux that all people should know about. It works so well, sometimes even better than PPI's and antacids.”
    ― Sukhraj S. Dhillon, The Power of Breathing
    tags: breathing, healthy-lifestyle, sleep
    1 likes

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  • #25
    “Poor breathing is to low energy as bad air filter is to low car performance.” Excellent Advice.”
    ― Sukhraj S. Dhillon, The Power of Breathing
    tags: breathing, healthy-living, yoga
    1 likes

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  • #26
    “Having a healthy MIND is as important as healthy body..And STRESS is like junk food to body.”
    ― Sukhraj S. Dhillon
    tags: art-of-stress-free-living
    5 likes

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  • #27
    Sandy Harper
    “Creative People:Easily bored,take risk,make mistakes,hate rules,work independently,dream big.”
    ― Sandy Harper, Entrepreneurs Guide to Direct Mail Order
    tags: creativity, religion, spiritual-stories, spirituality
    4 likes

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  • #28
    Janani Srikanth
    “I always believe that the time to relax is when you feel you lack the time to do so.”
    ― Janani Srikanth, A BALANCE CALLED LIFE
    tags: life-philosophy, stress-management, wellness-quotes
    3 likes

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  • #29
    “Never blame any day in your life. Good days give you happiness, bad days give you experience, and the worst days give you a lesson.”
    ― Sukhraj S. Dhillon
    tags: art-of-stress-free-living
    21 likes

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  • #30
    “Sometimes when things are falling apart, they may actually be falling into place.”
    ― Sukhraj S. Dhillon
    tags: art-of-stress-free-living
    12 likes



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