Yoga Postures Quotes

“Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.”
― Amit Ray, Yoga and Vipassana: An Integrated Life Style

“Yoga means addition - addition of energy, strength and beauty to body, mind and soul.”
― Amit Ray, Meditation: Insights and Inspirations

“Yoga is the space where flower blossoms.”
― Amit Ray, Yoga The Science of Well-Being

“When life is foggy, path is unclear and mind is dull, remember your breath. It has the power to give you the peace. It has the power to resolve the unsolved equations of life.”
― Amit Ray, Beautify your Breath - Beautify your Life

“Yoga talks about cat-pose, dog-pose, camel-pose, monkey-pose, bird-pose etc. Why there are so many animal poses? Animals release their emotions and tensions by movements based on their body sensations. But our amygdala in the brain is carrying the “fight or flight response”; it has forgotten the art of releasing the tensions. As human beings, when we are aware about the sensations, we can release that by aware, slow movements. If you do not give movements to the body parts, energy will be stuck and blood circulation will be disturbed. Gradually, that creates chronic physical and mental health problems.”
― Amit Ray, Yoga and Vipassana: An Integrated Life Style

“Yoga is bringing fitness in body, calmness in mind, kindness in heart and awareness in life.”
― Amit Ray, Yoga The Science of Well-Being

“Yoga is the process of eliminating pain – pain form the body, mind and the society.”
― Amit Ray, Yoga The Science of Well-Being

“Coffee, my delight of the morning; yoga, my delight of the noon. Then before nightfall, I run along the pleasant paths of the Jardin du Luxembourg. For when air cycles through the lungs, and the body is busy at noble tasks, creativity flows like water in a stream: the artist creates, the writer writes.”
― Roman Payne

“Body practice is the root of spiritual practice. When we calm the body, the mind can expand without limit.”
― Kenneth S. Cohen, The Way of Qigong: The Art and Science of Chinese Energy Healing

“Through the deeply theraputic practice of asana, we begin to purify our karmas, thereby healing our past relationships with others and reestablishing a steady and joyful connection with the Earth, which means all beings.”
― Sharon Gannon, Yoga and Vegetarianism: The Diet of Enlightenment

“Yoga was originated in India around 5500 BCE. Vedas were written during 1500 to 1200 BCE and the Patanjali's yoga sutra was written around 500 BCE.”
― Amit Ray, Yoga The Science of Well-Being

“From scientific evidence and analysis, it is clear that yoga was originated in India around 5500 BCE, much before the Vedas.”
― Amit Ray, Yoga The Science of Well-Being

“Yoga is often referred to as a moving meditation. In yoga, one goes deeply inward, connecting with the Divine while simultaneously moving the body in a beneficial and life-enhancing way. One does not force the pose or fall asleep. It is awake, reverent attention.”
― Donna Goddard, The Love of Being Loving

“Yoga is not about chasing perfection; it’s about embracing wholeness—being fully present, here and now. True healing begins when we live in our totality”
― Deep A Yogi Friend

“Yoga is more than movement; it’s a way to connect with our inner being, aligning our mind, body, and soul for a meaningful life.”
― Deep A Yogi Friend

“Yoga cultivates inner growth, brings awareness, compassion, and the strength to face life with clarity and grace.”
― Deep A Yogi Friend

“The practice of yoga is a journey inward, helping us open our hearts and live with more awareness and love in everything we do.”
― Deep A Yogi Friend

“Yoga self-love is a healthy diet, daily practice, forgiveness, clear intentions, and staying present .”
― Deep A Yogi Friend

“Yoga is freedom—the stillness beyond thoughts and emotions. For just five minutes, watch every thought and feeling that arises. See them as passing clouds, not yours to hold. In this awareness, taste the profound freedom that is already within you.”
― Deep A Yogi Friend