Trauma Quotes Quotes

“I remember the thing
that I saw on Tumblr,
how people with trauma
will sometimes reexpose
themselves to it,
salt in the wound
to stay alive.

I am tired
of salting the wound -
I am ready
to salt the earth.”
― Olivia A. Cole, Dear Medusa

“Trauma happens when a tragedy surpasses a person’s ability to cope.”
― Nin Mok, Suddenly Silent and Still

“It can be quite challenging to constantly remind ourselves that the reality we experience is merely a construct of our own minds. Despite our efforts to ground ourselves in the present, we often find ourselves getting caught up in the illusion of this fabricated world. However, it is imperative that we do not lose sight of the fact that none of this is real. The material possessions, societal norms, and societal expectations that we often place great value on are merely man-made constructs. It is crucial to maintain a sense of detachment and perspective, and to remember that ultimately, true reality lies beyond the physical realm.”
― Jonathan Harnisch, Sex, Drugs, and Schizophrenia

“Even children knew when they were not welcomed.”
― Yoo Heonhwa, Dungeon Defense Vol. 2

“Like a sculptor using a hammer and nail to engrave a mark on my brain.

A type of trauma was embedded.”
― Yoo Heonhwa, Dungeon Defense Vol. 2

“Trauma has no size. Rather, trauma is like light, capable of filling the entire room regardless of its wattage.”
― Nin Mok, Suddenly Silent and Still

“To many, it might sound shocking to say you can be unforgiving, but it's true and even Proverbially encouraged—with unrepentant people and without prolonged bitterness.”
― Zara Hairston

“The person who often needs forgiveness the most amidst emotional pain is ourselves (for being foolish or feeling stupid for loving toxic people)—not the one who wounded us”
― Zara Hairston

“The person who often needs forgiveness the most amidst emotional pain is ourselves (for being foolish or feeling stupid for loving toxic people)—not the one who wounded us.”
― Zara Hairston

“Forgiveness is not a method to bypass or avoid the long and at times brutal trauma recovery process.”
― Amanda Ann Gregory, You Don't Need to Forgive: Trauma Recovery on Your Own Terms

“Many trauma survivors anxiously wait for their offender(s) to die and aren’t bothered by their death when it occurs, or they feel relieved when their offender(s) are finally gone.”
― Amanda Ann Gregory, You Don't Need to Forgive: Trauma Recovery on Your Own Terms

“It’s often oppressed trauma survivors who have led the most successful social justice movements in American history, survivors who are commonly moved by anger, resentment, and rage – not forgiveness – toward those who are responsible for this oppression and trauma,”
― Amanda Ann Gregory, You Don't Need to Forgive: Trauma Recovery on Your Own Terms

“Forgiveness has been and will continue to be used as a weapon against oppressed trauma survivors in order to maintain social inequalities, which cause further trauma.”
― Amanda Ann Gregory, You Don't Need to Forgive: Trauma Recovery on Your Own Terms

“Forgiveness should be considered an elective option – not a requirement – in trauma recovery.”
― Amanda Ann Gregory, You Don't Need to Forgive: Trauma Recovery on Your Own Terms

“Comparing your traumatic experience with another’s doesn’t make sense; if trauma were a competition, every survivor would be a winner.”
― Amanda Ann Gregory, You Don't Need to Forgive: Trauma Recovery on Your Own Terms

“Trauma is a thief. It steals our childhoods, years of our adult lives, or even
our entire lifetimes. It takes away our ability to feel connected to others, to
feel like we belong in the world, and to receive and extend love. It prevents
us from growing and thriving. It steals our relationships, work, physical
health, families, communities, spirituality, hobbies, passions, and identity.
And to add insult to injury, trauma then demands that we grieve these losses
in order to heal from them, which can feel overwhelming.”
― Amanda Ann Gregory, You Don't Need to Forgive: Trauma Recovery on Your Own Terms

“Trauma is a thief. It steals our childhoods, years of our adult lives, or even our entire lifetimes. It takes away our ability to feel connected to others, to feel like we belong in the world, and to receive and extend love. It prevents us from growing and thriving. It steals our relationships, work, physical health, families, communities, spirituality, hobbies, passions, and identity. And to add insult to injury, trauma then demands that we grieve these losses in order to heal from them, which can feel overwhelming.”
― Amanda Ann Gregory, You Don't Need to Forgive: Trauma Recovery on Your Own Terms

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― Quotable, Gandhi Quote Black Bound Journal

“Do not remove the blood from pages just add a punctation.”
― Yarro Rai, Light and Shadow

“Do not remove the blood from pages just to add a punctuation.”
― Yarro Rai, Light and Shadow

“Her life. Her very existence will always be a warning. A warning that will always remind me of how close I came to danger.

Excerpt: "The Succubus. Induced by a Covert Female Narcissist" by Mekael Shane © 2025”
― Mekael Shane

“There are times when I think about how great the connection was with her, then I remember the disconnect, the disrespect, the dehumanization, the disregards, the derision, the disregard and the discourtesy.”

Excerpt: "Narcopalypse. Surviving Narcissistic Abuse, Manipulation, Gaslighting and Complex PTSD" By Mekael Shane © 2025”
― Mekael Shane

“There are times when I think about how great the connection was with her, then I remember the disconnect, the disrespect, the dehumanization, the deracination, the derision, the disillusionment, how I was dishonored, the disempowerment, the disregard, the discourtesy and the discard.

Excerpt: "Narcopalypse. Surviving Narcissistic Abuse, Manipulation, Gaslighting and Complex PTSD" By Mekael Shane © 2025”
― Mekael Shane

“One day, I'd found myself sitting in heavy fog. Not the kind of fog that's suspended in air and languishes there, but the kind fog born out of dealing a narcissist or a toxic person. The fog, more commonly known as "brain fog." The acronym FOG stands for (Fear, Obligation, and Guilt.) These emotions are often used by manipulators, including narcissists, to control others.

"While sitting there, I started having a moment of clarity. With clarity came acuity. After I gained clarity and acuity, I began to move with celerity.

That was the day my soul said aloud, "We're not loved here. We're not appreciated here. We're not valued here, nor are we seen here. It's time to walk away from here. Then we must dedicate ourselves to staying away from here, and never coming back here."
That was the day that I began to thrive.

Excerpt: "Rebuilding Brick by Brick. Thriving After Narcissistic Abuse" By Mekael Shane © 2025”
― Mekael Shane

“One day, I'd found myself sitting in heavy fog. Not the kind of fog that's suspended in air and languishes there, but the kind fog born out of dealing a narcissist, or a toxic person. The fog, more commonly known as "Brain Fog," is a very real and surreal place. The acronym FOG stands for (Fear, Obligation, and Guilt). These emotions are often used by manipulators, including narcissists, to control others.

"After sitting there for a couple of hours, and after asking myself some hard questions and finding answers to those question, I'd started having a moment of clarity. With clarity came acuity. After I gained clarity and acuity, I began to move with celerity in every aspect of my life, but more specifically with her.

That was the day my soul said aloud, "We're not loved here. We're not appreciated here. We're not valued here, nor are we seen here. It's time to walk away from here. Then we must dedicate ourselves to staying away from here, and never coming back here."
That was the day I'd disconnected. That was the day I'd checked out. That was also the day that I'd redirected my focus. Fog lifted, that was the first day I began to thrive.

Excerpt: "Rebuilding Brick by Brick. Thriving After Narcissistic Abuse" By Mekael Shane © 2025”
― Mekael Shane

“Her life. Her very existence, will forever be a warning. A warning that will always remind me of how close I came to danger”
― Mekael Shane

“There are times when I think about how great the connection was with her, then I remember the shit I suffered. The disconnect, the disrespect, the dehumanization, the deracination, the derision, the disillusionment, how I was dishonored, the disempowerment, the disregard, the discourtesiousness and the deceit.

Excerpt: "Narcopalypse. Surviving Narcissistic Abuse, Manipulation, Gaslighting and Complex PTSD" By Mekael Shane © 2025”
― Mekael Shane

“The world had never been kind to me, but I never needed kindness to survive.”
― H. L. Rillon, Tethered In Blood: The gods are waiting

“When you cry out to God with a sincere heart, He hears your plea and responds with love and mercy. Your tears become a sweet fragrance to Him, and He fulfills your deepest longings according to His perfect will. In your darkest moments, God's ear is bent to your cry, and He works mightily on your behalf. Your heartfelt cries reach God's throne of grace, where He listens and responds with kindness and compassion. When you cry out to God, He pours out His blessings, guidance, and strength. Through tears and prayers, God brings hope, healing, and fulfillment to your life.”
― Shaila Touchton