The Brain and Mind discussion

Hello everyone, I am a co-author of the book The SharpBrains Guide to Brain Fitness: How to Optimize Brain Health and Performance at Any Age, and I hope we can engage in a good book conversation here.

You may enjoy a couple recent reviews to decide whether to read the book:
- At SciAm: http://blogs.scientificamerican.com/b...
- Kirkus Reviews: https://www.kirkusreviews.com/book-re...

If you have already read it, or are going through it, what are some key insights and questions you'd like to share with other readers and with me?

PS: those of you who follow the great Brain Science Podcast with Ginger Campbell will be glad to know that she's reading this book right now and she'll be interviewing me over the summer.

Alvaro, I am VERY interested in your book. I will check it out this week. I am especially interested in brain fitness being a survivor of a TBI and basically starting over. I am in your group and following your insights. Thank you for sharing!

Heather, you are more than welcome! I hope you enjoy the book, and we can have a good conversation about it.