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1968. - CARB CHARTS - Low Carb Reference by Lisa Shea
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Tony Parsons MSW
tonyparsons_42@hotmail.com

I'll mail that out right now!
Lisa

paakhisrivastava@gmail.com

sent in your requests Debra, Mary and Paahki.
R.J and Pat need the format you would like and email. address
R.J and Pat need the format you would like and email. address

You didn't say what format you wanted so I included a MOBI and PDF. Let me know if you need something else!
Lisa

I've sent out the PDF! I'd love to email-chat with you about how you're doing on your low carb diet.
Lisa

Lisa

Quick no-cook recipes
https://www.goodreads.com/topic/show/...
Microwave recipes-
https://www.goodreads.com/topic/show/...
First 2 weeks -
https://www.goodreads.com/topic/show/...
Lisa

Great! Let me know how you think I could improve it. I do a new version every year using the feedback from users.
Lisa
Genre: Cooking
Carb Charts - Low Carb Reference
Book Description:
When you're out and about, and you lose internet access, do you wish you could still know the carb value in the food you're thinking about ordering? This 74 page carb chart book keeps you on a healthy path.
It's important to eat foods that are low in sugar and starch. We all know that. But how do we know which foods are better than others? This handy carb chart provides the solution, no matter what style of diet you are on.
No more guessing at what a food will 'cost you' while out at a supermarket or at a restaurant. This useful book provides all the details you need to create a more healthy you! From fruits and vegetables to nuts and berries, you will have the data you need at your fingertips. There is also complete coverage of popular low carb beers, liqueurs, whiskeys, and more.
All four of my low carb books provide core background information on how to successfully manage a low carb diet, in addition to the specific content which is the featured topic for that particular book.
REVISED FOR 2014 with more carb values in every category, plus even better formatting for ebook readers.
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It would be appreciated if you could post your reviews on Goodreads, Barnes & Noble and Amazon.
Formats available: Mobi, Epub & Pdf
All reviews should be completed and posted within 4 weeks after you receive your copy of the ebook.
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