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This is such a fascinating subject! I was fortunate enough to interview author John Ratey for my website at https://www.kinesophy.com/the-effects.... We discuss Dr. Ratey's career, the research behind Spark, and the many beneficial effects of exercise on the brain.
In SPARK, John Ratey, MD embarks upon a fascinating journey through the mind-body connection, illustrating that exercise is truly our best defense against everything from depression to ADD to addiction to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, that has put the local school district of 19,000 kids first in the world of science test scores), SPARK is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run.
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