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2022 Summer Reading Challenge
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Week 4- Help Yourself!
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Hi Alicia- This is one of my favorite topics as well! If I had to pick my top three, they would be:
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Want to exercise more? Start a novel? Look no further!
Digital Minimalism: Choosing a Focused Life in a Noisy World
If you want to disconnect from your phone or any digital device, this is a great read!
The Paradox of Choice: Why More Is Less
We live in a society with decision overload- this book takes an interesting look at how having less choices is sometimes better.

Alicia, do you listen to the Go Help Yourself podcast?! If not, you should check it out!

Coffee and SPINACH smoothie??!! Do I really trust Giada...???


Coffee and SPINACH smoothie??!! Do I really trust Giada...???"
I don't think I would count that under either eating better or feeling better!

I admit to only listening to two podcasts- Serial and Nice White Parents because I'm not in the habit of listening to podcasts, I'd rather read! So... worth it for a non-podcast listener but a lover of self-improvement?

I’d also like to recommend a self-care book: The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology. Basically a beginner’s guide to Buddhist thought including mindfulness. For me, reading this was like giving myself a therapy session. It helped me learn how to better accept and deal with emotions.

Back in Your Arms by Monica McCallan
Before the Coffee Gets Cold by Toshikazu Kawaguchi"
I loved Before the Coffee Gets Cold! I've read the second and the third in the series comes out this November.

I’m behind on the weekly themes—I’m reading a classic Sci Fi book, Parable of the Sower, right now. I have several self-help books in my TBR pile, but they just don’t entice me.


I’d also like to recommend a self-care book: [book:The Wise Heart: A Guide t..."
Thank you for the recommendation, Julia!

Back in Your Arms by Monica McCallan
Before the Coffee Gets Cold by Toshikazu Kawaguchi"
I loved Before the Coffee Gets Cold! I've read the second and the third in the..."
Hi Ashley! When you get a chance can you comment with your signup information? Which branch is your "home" branch/do you use most frequently? Thanks!!! Welcome to the group!


I'm now reading What the Eyes Don't See, Mona Hanna-Attisha, regarding Flint MI water problem and the resistance to admit and correct the issue.
A bit more serious for summer reading.









Ooh, I'm so glad you enjoyed it, too! One of the great things about the audio is that the author demonstrates the vocal examples she's referring to. Thinks like upspeak and vocal fry.

I wish I had read this advice about 15 years ago when I was earlier in my career and parenting and before the divisions that 2016 has sown.

I'm now reading What the Eyes Don't See, Mona Hanna-..."
Hi Joyce! Thank you for joining us! If you would like to participate in the Summer Reading Challenge, please let us know what your preferred branch is and we will get you entered. Thanks!
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Books mentioned in this topic
Think Again: The Power of Knowing What You Don't Know (other topics)Wordslut: A Feminist Guide to Taking Back the English Language (other topics)
The Secret Bridesmaid (other topics)
Wrath Goddess Sing (other topics)
Wordslut: A Feminist Guide to Taking Back the English Language (other topics)
More...
Welcome to Week 4 of the Summer Reading Challenge! This week's theme is Help Yourself - books that help us get better at life. This can include books on cooking, exercise, hiking, selfcare, you name it. If it helped you out, it counts!
Below is a list of reading recommendations from our APL staff:
Eat, Habibi, Eat!: Fresh Recipes for Modern Egyptian Cooking
Sumac: Recipes and Stories from Syria
Why Has Nobody Told Me This Before?
Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
Think Again: The Power of Knowing What You Don't Know
Doghiker: Great Hikes with Dogs from the Adirondacks Through the Catskills
Scenic Driving New York: Including the Adirondacks, the Catskills, and the Finger Lakes
Eat Better, Feel Better: My Recipes for Wellness and Healing, Inside and Out
Reader's Digest The Essential Book of Herbs: Gardening * Health * Cooking
The Weekday Vegetarians: 100 Recipes and a Real-Life Plan for Eating Less Meat: A Cookbook
Don't forget to comment below on what you have been reading so we can count those titles towards the challenge.
Happy reading!