Yeliz

“Sometimes, getting in touch with reality is harder than reality itself.”
― Erik Edwards, If You Were There

“At sixty one, I was at the top of my professional career, a wife, mother, and grandmother with many wonderful friends--and absolutely terrified....I was unaware of living as multiple identifies, but did spend my life running away from a 'me' I could neither understand nor tolerate....The first step to becoming one whole person happened to me the day in therapy when I became aware of the three adults who had been living in separate compartments in my brain. I saw them and they saw each other....A perfect three-point landing.”
― Janyne McConnaughey, Brave : A Personal Story of Healing Childhood Trauma

“Sometimes healing means spending quality times with old friends around the glow of a campfire in a distant forest.”
― nitin namdeo

“In the process of decluttering things in my life, I was peeling off the layers of my past that no longer mattered to my present life. But as I did that shedding, memories and emotions arose. I sometimes felt sadness as I removed reminders of a failed marriage or the loss of a loved one. I grieved lost dreams and deceased people and pets. If I looked for it, I also experienced gratitude for the good times and the love that once was. Eventually, I felt lighter after I worked my way through a particular emotional zone that exposed remnants of unhealed parts of my life.”
― Lisa J. Shultz, Lighter Living: Declutter. Organize. Simplify.