Alvaro Bridgeforth

“What is Insulin?
Insulin is a hormone that allows the glucose (also called blood sugar) in your blood to get out of your bloodstream and into your cells for energy for whatever your current activity or inactivity is. If you have more glucose in your bloodstream than your current energy need, the excess is stored in your liver (called glycogen in its storage form). If your liver is full and you still have excess glucose in your bloodstream, the rest is stored as body fat around your butt, thighs, belly—and generally every place you don’t want it to be. ”
― Rick Mystrom, Glucose Control Eating: Lose Weight Stay Slimmer Live Healthier Live Longer

“At one point, approximately halfway through her remarks, Merkel stated in German something about ‘being able to greet the president of the United States of America, Barack Obama,’ and an overly ambitious Obama, who perhaps thought that was his cue, headed toward the podium.  Perhaps catching the president’s movement out of the corner of her eye, Merkel thought quickly, and without even looking up from her notes, she told the excited American president, in English, ‘Not yet, dear Mr. President, dear Barack Obama.’ Obama sheepishly returned to his seat to allow the chancellor to finish her speech.”
― Claudia Clark, Dear Barack: The Extraordinary Partnership of Barack Obama and Angela Merkel

“Fine architecture is man’s tribute to the land it has been built on. So are the untouched, pristine lands he preserves for posterity.”
― Tom Baldwin, Macom Farm

“I said to Hun Sen, “Thank you, Hun! You have also told me that there was a kidnapping incident which almost bankrupted your family! Can you please elaborate upon that?”

(A Gracious Enemy & After the War Volume Two)”
― Michael G. Kramer