kushal

“According to research, work is the #1 cause of life stress for most people—and your manager has as much impact on your mental health as your spouse.”
― Mel Robbins, The Let Them Theory

“Marcus Aurelius’s advice to himself, in the second century CE: Don’t waste the rest of your time here worrying about other people—unless it affects the common good. It will keep you from doing anything useful. You’ll be too preoccupied with what so-and-so is doing, and why, and what they’re saying, and what they’re thinking, and what they’re up to, and all the other things that throw you off and keep you from focusing on your own mind.[20]”
― Jonathan Haidt, The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness

“Neuroplasticity is the umbrella term for the brain’s ability to modify, change, and adapt both structure and function throughout life and in response to experience, as well as through repetition and intention, enabling the brain to form new circuits and to prune away”
― James R. Doty, Mind Magic: The Neuroscience of Manifestation and How It Changes Everything

“Essentially, the DMN is responsible for brain activity when a person is focused inward, including during wakeful rest, daydreaming, mind-wandering, and reminiscing. It allows us to carry out self-referential processing, or the ability to reflect on ourselves. In a sense, it is what lets us narrate the “story of oneself,” retrieving and integrating our autobiography stored in our long-term memory and enabling us to take the first-person perspective on that information. It is involved in mental time travel, from recalling past events to envisioning possible events in the future. And it plays a role in how we think about others: considering their thoughts, understanding and empathizing with their emotions, judging whether a behavior is right or wrong, and even perceiving a sense of isolation when we lack social interaction. In our ordinary lives, we experience the workings of the DMN mostly as the incessant chitter-chatter of the mind when it is not occupied with a specific task.”
― James R. Doty, Mind Magic: The Neuroscience of Manifestation and How It Changes Everything