Datmosphere

“We are all trying to find a path back to the present moment. And good enough reason to just be happy here... Mindfulness meditation is just a trick for doing that. It's a trick for setting aside your to-do list, if only for a few moments, and actually locate a feeling of fulfilment in the present”
― Sam Harris

“You often feel tired, not because you've done too much, but because you've done too little of what sparks a light in you.”
― Alexander Den Heijer, Nothing You Don't Already Know

“How we pay attention to the present moment largely determines the character of our experience and, therefore, the quality of our lives. Mystics and contemplatives have made this claim for ages—but a growing body of scientific research now bears it out.”
― Sam Harris, Waking Up: A Guide to Spirituality Without Religion

“Our habitual failure to recognise thought as thought, our habitual identification with discursive thought, is the primary source of human suffering.”
― Sam Harris