Reader

“The bottom line is that if you are in hell, the only way out is to go through a period of sustained misery. Misery is, of course, much better than hell, but it is painful nonetheless. By refusing to accept the misery that it takes to climb out of hell, you end up falling back into hell repeatedly, only to have to start over and over again.”
― Marsha M. Linehan, DBT Skills Training: Manual

“In so doing, the idea forces itself upon him that religion is comparable to a childhood neurosis, and he is optimistic enough to suppose that mankind will surmount this neurotic phase, just as so many children grow out of their similar neurosis.”
― Sigmund Freud, The Future of an Illusion

“There’s never a good time for Mindfulness, and there’s never a bad time. Mindfulness is one of those things you simply do, because if you practice being aware - completely open to the universe, just exactly as it is - you will transform your life in time.”
― Marsha M. Linehan

“People with BPD are like people with third degree burns over 90% of their bodies. Lacking emotional skin, they feel agony at the slightest touch or movement.”
― Marsha Linehan