Michaela Okland

“You aren’t a machine with broken parts. You are an animal whose needs are not being met. You need to have a community. You need to have meaningful values, not the junk values you’ve been pumped full of all your life, telling you happiness comes through money and buying objects. You need to have meaningful work. You need the natural world. You need to feel you are respected. You need a secure future. You need connections to all these things. You need to release any shame you might feel for having been mistreated.”
― Johann Hari, Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions

“He began to understand violence as the result of a belief system men all seemed to share, which told them they were the authority in their lives, that they were to be respected, obeyed. Top of the human hierarchy. It was a belief system that not only distanced them from people around them, but also limited their range, kept them boxed in by their own narrow ideas of what men could be and how men could behave.”
― Rachel Louise Snyder, No Visible Bruises: What We Don’t Know About Domestic Violence Can Kill Us

“What was it all for? Furlong wondered. The work and the constant worry. Getting up in the dark and going to the yard, making the deliveries, one after another, the whole day long, then coming home in the dark and trying to wash the black off himself and sitting into a dinner at the table and falling asleep before waking in the dark to meet a version of the same thing, yet again. Might things never change or develop into something else, or new?”
― Claire Keegan, Small Things Like These

“He thought of Mrs Wilson, of her daily kindnesses, of how she had corrected and encouraged him, of the small things she had said and done and had refused to do and say and what she must have known, the things which, when added up, amounted to a life. Had it not been for her, his mother might very well have wound up in that place. In an earlier time, it could have been his own mother he was saving – if saving was what this could be called. And only God knew what would have happened to him, where he might have ended up.”
― Claire Keegan, Small Things Like These