Nathan

“Every minute you spend feeling sorry for yourself is another minute not getting better, another morning you miss at the gym, another evening wasted without studying. Another day burned when you didn’t make any progress toward your dreams, ambitions, and deepest desires. The ones you’ve had in your head and heart your entire life.”
― David Goggins, Never Finished: Unshackle Your Mind and Win the War Within

“It is a lifelong quest for more knowledge, more courage, more humility, and more belief. Because when you summon the strength and discipline to live like that, the only thing limiting your horizons is you.”
― David Goggins, Never Finished: Unshackle Your Mind and Win the War Within

“It is true that I might stumble for trying to do too much too soon, but it is also certain that I will never succeed if I hope for too little, or out of fear of failing start not at all.”
― Teresa of Ávila, Let Nothing Disturb You: 30 Days with Teresa of Avila

“But if you really want to raise your VO2 max, you need to train this zone more specifically. Typically, for patients who are new to exercising, we introduce VO2 max training after about five or six months of steady zone 2 work.”
― Peter Attia MD, Outlive: The Science and Art of Longevity