Tim Budge

“Anguish is an emotion and an experience that is singular and must be understood and named, especially for those of us who have experienced it, will experience it, or may bear witness to it.
This is how we define anguish: An almost unbearable and traumatic swirl of shock, incredulity, grief, and powerlessness. The shock and incredulity can take our breath away, and grief and powerlessness often come for our hearts and our minds. But anguish, the combination of these experiences, not only takes away our ability to breathe, to feel, and to think - it comes for our bones. Anguish often causes us to physically crumple in on ourselves, literally bringing us to our knees or forcing us all the way to the ground. The element of powerlessness is what makes anguish traumatic. We are unable to change, reverse, or negotiate what has happened. Anguish always finds its way back to us. After going through such things; your bones are slightly different than they were before. ”
― Brené Brown, Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience