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“The four pillars of health: healing your immune system, healing your nutrition, healing your stress response, and healing your identity.”
― Jeffrey Rediger, Cured: Strengthen Your Immune System and Heal Your Life

“You can be sorry about something and not regret it,” Evelyn says.”
― Taylor Jenkins Reid, The Seven Husbands of Evelyn Hugo

“Your new life is going to cost you your old one.
It’s going to cost you your comfort zone and your sense
of direction.
It’s going to cost you relationships and friends.
It’s going to cost you being liked and understood.
It doesn’t matter.
The people who are meant for you are going to meet you
on the other side. You’re going to build a new comfort
zone around the things that actually move you forward.
Instead of being liked, you’re going to be loved. Instead of
being understood, you’re going to be seen.
All you’re going to lose is what was built for a person you
no longer are.”
― Brianna Wiest, The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

“There are seasons of life when we just can’t get all of our needs met, but the mental shift of seeing rest not as luxury but as a valid need helps you get creative, or at least validates it’s okay to mourn how difficult life is right now.”
― K.C. Davis, How to Keep House While Drowning