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Gwenjamin Button

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Gwenjamin is Currently Reading

Gwenjamin Button is currently reading

Your Dog Is Your Mirror: The Emotional Capacity of Our Dogs and Ourselves

by Kevin Behan

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Mar 14, 2025 11:12PM

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FrameWork for the Knee: A 6-Step Plan for Preventing Injury and Ending Pain (Framework Active for Life)

by Nicholas A. DiNubile

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Mar 19, 2024 02:52AM

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Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

by Scott H Hogan (Goodreads Author)

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May 11, 2023 10:37PM

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“Everyone in the world was programmed by the place they were born, hemmed in by their beliefs, but you had to at least try to grow your own brain. Otherwise, you might as well be living on a reservation, worshipping a bunch of bogus gods.”
― Scott Westerfeld, Pretties

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“Studies show you must challenge your joints with weights around 80% of your one-repetition maximum to elicit the greatest adaptive response. This equates to a weight you can lift about eight times before reaching failure.”
― Scott H Hogan, Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

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