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Heavy weight training, on the other hand, is when you can lift only 3 to 5 reps with good form. Most of us beginners reach that point with as little as 2 or 5 pounds on the side laterals that train the middle deltoid (shoulder). So 5 pounds
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“Riis hanging in their locker room: “When nothing seems to help, I go and look at a stonecutter hammering away at his rock, perhaps a hundred times without as much as a crack showing in it.19 Yet at the hundred and first blow it will split in two, and I know it was not that last blow that did it—but all that had gone before.”
― Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
― Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
gaurav’s 2024 Year in Books
Take a look at gaurav’s Year in Books, including some fun facts about their reading.
1 book
|
5 friends
2 books
|
12 friends
10 books
|
15 friends
0 books
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15 friends
1 book
|
22 friends
1 book
|
63 friends
1 book
|
122 friends
43 books
|
54 friends
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