Kyle

“Our emotional reactions depend on the story we tell ourselves, the running commentary in the mind that interprets the data we receive through our senses.”
― Mark Williams, The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

“For some, especially young people, irritability is a more prominent experience than sadness in depression.”
― Mark Williams, The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

“First Thoughts are the everyday thoughts. Everyone has those. Second Thoughts are the thoughts you think about the way you think. People who enjoy thinking have those. Third Thoughts are thoughts that watch the world and think all by themselves. They’re rare, and often troublesome. Listening to them is part of witchcraft.”
― Terry Pratchett, A Hat Full of Sky

“the anatomy of depression and of its four key dimensions: feelings, thoughts, body sensations, and behaviors,”
― Mark Williams, The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness