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Nationalism And Culture

by Rudolf Rocker

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Jan 29, 2021 07:18PM

“The manipulator pretends he or she forgot something that’s important to you, such as an agreement, a promise, or a commitment, or even an ingredient you need for dinner that night that he agreed to pick up on his way over. The manipulator will look you in the eye and keep a straight face as they tell you they’re sorry, but they simply forgot your request or they don’t recall making that agreement. When a manipulator “forgets” something that is important to you, they are attempting to evade responsibility by blaming something out of their control.”
― Adelyn Birch, 30 Covert Emotional Manipulation Tactics: How Manipulators Take Control In Personal Relationships

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“It’s frustrating not feeling understood and not getting the emotional support you reached out for. Invalidation makes you wonder if there is something wrong with you for feeling the way you do. It undermines self-confidence because it causes self-doubt. This in turn diminishes self-esteem.”
― Adelyn Birch, 30 Covert Emotional Manipulation Tactics: How Manipulators Take Control In Personal Relationships

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“Emotional manipulation is emotional abuse. A person who controls your feelings and behavior with manipulation does not value or respect you or care about your well-being. Leave the relationship if at all possible, and seek professional counseling if necessary. Involvement with a skilled manipulator can result in serious and lasting harm.”
― Adelyn Birch, 30 Covert Emotional Manipulation Tactics: How Manipulators Take Control In Personal Relationships

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“At its worse, emotional manipulation methodically wears down your self-worth and self-confidence and damages your trust in your own perceptions. It can make you unwittingly compromise yourself to the point of losing your self-respect and developing a warped concept of reality. With your defenses weakened or completely disarmed in this manner, you are left even more vulnerable to further manipulation.”
― Adelyn Birch, 30 Covert Emotional Manipulation Tactics: How Manipulators Take Control In Personal Relationships

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“If you’re a victim of this tactic, you will sense the manipulator is withdrawing. He or she is not giving you the attention and affection that they used to, and you will fear that something is wrong and that you are losing them. If you ask them if something is wrong, they will deny it or blame you. At some point the manipulator will act once again like the attentive, romantic, interested and loving person they once were. Your anxiety and doubt are relieved, and you are on top of the world. But then they withdraw again, and you are consumed with anxiety once more. By using intermittent reinforcement the manipulator will have you riding an emotional roller coaster, your moods and emotional well-being dependent upon whether he or she is withholding from you or rewarding you.”
― Adelyn Birch, 30 Covert Emotional Manipulation Tactics: How Manipulators Take Control In Personal Relationships

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