Tushar D Shroff

“FACT FILE Excess salt can cause water retention and increase blood pressure. Restrict salt to 6 g, roughly about 1 teaspoon, per day. Substitute extra salt with herbs and spices such as oregano, basil, coriander and parsley, or use seasonings like lemon, garlic or pepper.”
― Namita Jain, The Four-Week Countdown Diet: Now You Can Choose How You Lose