EXPERIENCE has taught us that we have only one enduring weapon in our struggle against mental illness: the emotional discovery of the truth about the unique history of our childhood. Is it possible, then, to free ourselves altogether from
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“Don't think about making art, just get it done. Let everyone else decide if it's good or bad, whether they love it or hate it. While they are deciding, make even more art.”
―
―

“Without learning and experiencing, we never upgrade our neural architecture.”
― Evolve Your Brain: The Science of Changing Your Mind
― Evolve Your Brain: The Science of Changing Your Mind

“our identity wants to return to the feelings of the familiar, and our body is trying to influence our brain to return to a recognizable state of being, so that the body can recalibrate itself with past feelings.”
― Evolve Your Brain: The Science of Changing Your Mind
― Evolve Your Brain: The Science of Changing Your Mind

“This power of intention is what we most admire about our heroes.”
― Evolve Your Brain: The Science of Changing Your Mind
― Evolve Your Brain: The Science of Changing Your Mind
Adrian’s 2024 Year in Books
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