
“When planning a habit change, expect to face temptation, especially when your willpower is at its weakest.”
― Bad Habits No More: 25 Steps to Break Any Bad Habit
― Bad Habits No More: 25 Steps to Break Any Bad Habit
“study by Phillippa Lally and her research team showed it takes 66 days to create a brand-new routine.”
― Bad Habits No More: 25 Steps to Break Any Bad Habit
― Bad Habits No More: 25 Steps to Break Any Bad Habit
ashish deomore’s 2024 Year in Books
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