Lucian Pop

“Focus is one of the main pillars of self-discipline; a person who lacks the ability to focus is almost certainly one who will also lack discipline. Focus itself is dependent on something that neuroscientists call executive functions. The three executive functions that we are most concerned with when it comes to being disciplined are working memory, impulse control, and cognitive flexibility and adaptability. You can see why they are aptly named the executive functions. Your brain has to be able to set and pursue goals, prioritize activities, filter distractions, and control unhelpful inhibitions.”
― Peter Hollins, The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals

“The Pomodoro Technique also brings awareness to your need for breaks and distractions. It’s natural that we can’t sustain focus all the time. You can’t sprint endlessly, you would need a break eventually before you burn out. Sometimes your mind is fried and full, such as when you start reading the same page over and over without really comprehending it.”
― Peter Hollins, Learn Like Einstein: Memorize More, Read Faster, Focus Better, and Master Anything With Ease… Become An Expert in Record Time (Accelerated Learning)

“We have already failed the moment we decided not to try.”
― Peter Hollins, Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline

“Something as small as having to think hard in the morning about what you’re going to wear, or thinking about what you are going to order at your local coffee shop – it’s things as small and trivial as these that can seriously short circuit and deplete our brains for the rest of the day.”
― Peter Hollins, The Science of Intelligent Decision Making: How to Think More Clearly, Save Your Time, and Maximize Your Happiness. Destroy Indecision!