LETTING GO: How to accept change, free up your thought patterns and start living life to the fullest
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“The idea of cognitive behavioral therapy is to learn to distinguish negative thinking and find a healthier way to see the situation. The ultimate goal is to identify the primary assumptions out of which those thoughts ascend and assess
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Tanmay Kumar’s 2024 Year in Books
Take a look at Tanmay Kumar’s Year in Books, including some fun facts about their reading.
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