
“Tadasana Urdhva Baddha Hastasana (tuh-DAHS-uh-nuh OORD-vuh BUH-duh huh-STAHS-uh-nuh) Also Known As: Mountain Pose (Parvatasana) Pose Type: standing Drishti Point: Nasagrai or Nasagre (nose)”
― 2,100 Asanas: The Complete Yoga Poses
― 2,100 Asanas: The Complete Yoga Poses
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