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“The present moment is filled with joy and happiness. If you are attentive, you will see it. (21)”
― Peace Is Every Step: The Path of Mindfulness in Everyday Life
― Peace Is Every Step: The Path of Mindfulness in Everyday Life

“When family members lead unhappy lives or suffer an extremely difficult fate, it’s often easier to reject them than to feel the pain of loving them. Anger is often an easier emotion to feel than sadness.”
― It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
― It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
“Many people make their way to user experience by crossing over from an adjacent field. These crossovers are the people who are carrying UX forward, taking it to new levels and new organizations.”
― The User Experience Team of One: A Research and Design Survival Guide
― The User Experience Team of One: A Research and Design Survival Guide

“WEAN YOURSELF
Little by little, wean yourself.
This is the gist of what I have to say.
From an embryo, whose nourishment comes in the blood,
move to an infant drinking milk,
to a child on solid food,
to a searcher after wisdom,
to a hunter of more invisible game.
Think how it is to have a conversation with an embryo.
You might say, "The world outside is vast and intricate.
There are wheatfields and mountain passes,
and orchards in bloom.
At night there are millions of galaxies, and in sunlight
the beauty of friends dancing at a wedding."
You ask the embryo why he, or she, stays cooped up
in the dark with eyes closed.
Listen to the answer.
There is no "other world."
I only know what I've experienced.
You must be hallucinating.”
― The Essential Rumi
Little by little, wean yourself.
This is the gist of what I have to say.
From an embryo, whose nourishment comes in the blood,
move to an infant drinking milk,
to a child on solid food,
to a searcher after wisdom,
to a hunter of more invisible game.
Think how it is to have a conversation with an embryo.
You might say, "The world outside is vast and intricate.
There are wheatfields and mountain passes,
and orchards in bloom.
At night there are millions of galaxies, and in sunlight
the beauty of friends dancing at a wedding."
You ask the embryo why he, or she, stays cooped up
in the dark with eyes closed.
Listen to the answer.
There is no "other world."
I only know what I've experienced.
You must be hallucinating.”
― The Essential Rumi

“What I failed to realize at the time is that when we try to resist feeling something painful, we often protract the very pain we’re trying to avoid.”
― It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
― It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
Steven’s 2024 Year in Books
Take a look at Steven’s Year in Books, including some fun facts about their reading.
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