How many of us have become drunks and drug addicts, developed tumors and neuroses, succumbed to painkillers, gossip, and compulsive cell-phone use, simply because we don't do that thing that our hearts, our inner genius, is calling us to?


“The Internet was born into a world where many people had already lost their sense of connection to each other. The collapse had already been taking place for decades by then. The web arrived offering them a kind of parody of what they were losing—Facebook friends in place of neighbors, video games in place of meaningful work, status updates in place of status in the world. The comedian Marc Maron once wrote that “every status update is a just a variation on a single request: ‘Would someone please acknowledge me?”
― Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions
― Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions
“Where we want to be cautious . . . is when the sound of a voice or a cup of coffee with a friend is replaced with ‘likes’ on a post.”
― Digital Minimalism: Choosing a Focused Life in a Noisy World
― Digital Minimalism: Choosing a Focused Life in a Noisy World
“The changes might not show up in a week or a month, but consistent practice over time can turn you into a completely different person.”
― Mind to Matter: The Astonishing Science of How Your Brain Creates Material Reality
― Mind to Matter: The Astonishing Science of How Your Brain Creates Material Reality

“When they added up the figures, John and other scientists found that being disconnected from the people around you had the same effect on your health as being obese—which was, until then, considered the biggest health crisis the developed world faced.”
― Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions
― Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions
“Think deliberately. Use this remarkable gift of consciousness to direct your thoughts rather than being pushed around by reality.”
― Mind to Matter: The Astonishing Science of How Your Brain Creates Material Reality
― Mind to Matter: The Astonishing Science of How Your Brain Creates Material Reality
Joshua’s 2024 Year in Books
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