The backbone of this book is my four-step model of habits—cue, craving, response, and reward—and the four laws of behavior change that evolve out of these steps.

Rishab’s 2024 Year in Books
Take a look at Rishab’s Year in Books, including some fun facts about their reading.
More friends…
Favorite Genres
Polls voted on by Rishab
Lists liked by Rishab