In order to design successful habits and change your behaviors, you should do three things. Stop judging yourself. Take your aspirations and break them down into tiny behaviors. Embrace mistakes as discoveries and use them to move forward.


“That's what careless words do. They make people love you a little less.”
― The God of Small Things
― The God of Small Things

“I can never read all the books I want; I can never be all the people I want and live all the lives I want. I can never train myself in all the skills I want. And why do I want? I want to live and feel all the shades, tones and variations of mental and physical experience possible in my life. And I am horribly limited.”
― The Unabridged Journals of Sylvia Plath
― The Unabridged Journals of Sylvia Plath

“The most dangerous unhappy people I’ve met are those who are both extremely ambitious and extremely lazy. What this combination produces is envy, which is a deadly sin that will make your life a living hell. These are people who think big and want to do something big, but they’re not willing to put in the work to earn it. They’ll cheat. They’ll throw you under the bus. They’re constantly looking for shortcuts. And if someone else has what they want, it eats away at their very soul. If someone is winning at a higher level than you are, either lower your expectations to match your work ethic or increase your work ethic to exceed your expectations. If you do neither, you’ll be miserable. What it all boils down to is that alignment is the key to fulfillment”
― Your Next Five Moves: Master the Art of Business Strategy
― Your Next Five Moves: Master the Art of Business Strategy

“The middle of the universe is tonight, is here, And everything behind is a sunk cost.”
― The Opposite of Loneliness: Essays and Stories
― The Opposite of Loneliness: Essays and Stories

“Urewera Rain, it doesn't fall in drops like ordinary rain; it starts like a bucketful of marbles being tipped out on the roof and then it's a continuous stream of white lines, hissing and splashing into the bush, beating everything flat and keeping it there, bouncing spray off every surface.”
― Wild Pork and Watercress
― Wild Pork and Watercress

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