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L.K. Elliott
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Born
in Victoria, British Columbia, Canada
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April 2015
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Confessions of an Ex Hot Mess
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published
2015
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5 editions
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The Spiritual Squat
Can you remember a day where you were so ready to throw in the towel. It seemed like almost every possible scenario that could go wrong, did?
We've all been at the end of our rope when one more little thing pushes our buttons: perhaps the cat threw up, you stub your toe, or heaven forbid you overcook dinner.
And then it's off to the races. You lose your cool. You're done with this day and want to sl Read more of this blog post »
We've all been at the end of our rope when one more little thing pushes our buttons: perhaps the cat threw up, you stub your toe, or heaven forbid you overcook dinner.
And then it's off to the races. You lose your cool. You're done with this day and want to sl Read more of this blog post »
“Every relationship will suffer to some degree without finding self-acceptance and treating yourself like your own best friend.”
― Confessions of an Ex Hot Mess
― Confessions of an Ex Hot Mess
“Communication is like a pressure relief valve for your body. When a little pressure gets cooked up inside and needs to be released, you can gently turn the nozzle and release it slowly and gracefully until you feel better, by way of a productive conversation. But if you choose to ignore the warning signals and leave that pressure inside, it's going to grow and inevitably explode and make a mess, by way of an overreaction and possibly an argument.”
― Confessions of an Ex Hot Mess
― Confessions of an Ex Hot Mess
“You cannot control anyone but yourself in this life, and that means you ultimately have the choice in whether you would like life's struggles to define you and keep you down, or would you like them to fuel you to be the very best version of you that you can be.”
― Confessions of an Ex Hot Mess
― Confessions of an Ex Hot Mess
“I like to compare my mental stress capacity to a dinner plate. Most people have moderate amounts of stress in their life, like a nice balanced meal. The food represents different stresses that occur in our lives, past and present.”
― Confessions of an Ex Hot Mess
― Confessions of an Ex Hot Mess
“Every relationship will suffer to some degree without finding self-acceptance and treating yourself like your own best friend.”
― Confessions of an Ex Hot Mess
― Confessions of an Ex Hot Mess
