Sign in with Facebook
more photos (3)
Ben Azadi’s Followers (28)
1,192 books
|
124 friends
744 books
|
74 friends
197 books
|
88 friends
631 books
|
19 friends
1,338 books
|
136 friends
247 books
|
67 friends
959 books
|
39 friends
834 books
|
154 friends
More friends…
Ben Azadi
Goodreads Author
Born
in Miami Beach, The United States
Website
Twitter
Genre
Influences
Ben Greenfield, Dave Asprey, Joseph Mercola, Bob Proctor, Grant Cardon
...more
Member Since
February 2012
URL
https://www.goodreads.com/thebenazadi
To ask
Ben Azadi
questions,
please sign up.
Popular Answered Questions
Ben Azadi
Laying on your death bed, regretting the fact that you never lived a life true to yourself, but a life based on what others expected of you.
Ben Azadi
As soon as I feel inspired, I prioritize this feeling by locking myself in my room and writing/typing. When I do this, the words flood out of me.
More books by Ben Azadi…
5 Foods to Eat For Perfect Health
It’s funny how us humans make things complicated. The creator of this planet, God, the Universe, whatever higher power you believe in, has put in place a beautiful world that we should be able to thrive in.
Unfortunately, we don’t follow natures clues. Instead we go against mother nature… one thing I’ve learned in my lifetime is that mother nature always gets the last laugh.
I wrote this blog post f Read more of this blog post »
Unfortunately, we don’t follow natures clues. Instead we go against mother nature… one thing I’ve learned in my lifetime is that mother nature always gets the last laugh.
I wrote this blog post f Read more of this blog post »
Ben’s Recent Updates
|
Ben Azadi
liked
Grace Macmillan's review
of
Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat:
"Ben Azadi delivers high-quality content, whether it is online or in print. His book is thoroughly researched and an easy read for those wanting to make informed decisions about their health!"
|
|
|
Ben Azadi
and
1 other person
liked
Joanna Anzellotti's review
of
Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat:
"I have been following Ben for a very long time and have learned so much from him and this book digs deeps into metabolic health and how to understand your overall health. This book has so much great information plus great receipes to follow for your "
Read more of this review »
|
|
|
Ben Azadi
liked
Ken's review
of
Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat:
"Metabolic Freedom is a game-changer. Ben Azadi breaks down complex metabolic science into practical steps anyone can follow. His fasting protocols (like 3-3-1 and 5-1-1) are easy to implement and incredibly effective. This isn’t just another keto boo"
Read more of this review »
|
|
|
Ben Azadi
liked
Reader's review
of
Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat:
"Ben’s book is a game changer to transform your health. He already transformed mine. I lost 45 pounds and kept it off thanks to Ben and his teachings. His book is key to understanding how metabolism works. Chapter 10 is gold. You may read this book if"
Read more of this review »
|
|
|
Ben Azadi
wants to read
|
|
“I heard Dr. Dyer say, “If other people are the cause of your problems, you’d have to hire a psychiatrist for the rest of the world, in order for you to get better.”
― Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat
― Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat
“When you use fat as the primary fuel source, it burns very clean, as opposed to burning sugar, which is a “dirty” fuel source. Glucose burns quickly and easily, but it also burns dirty via excessive production of free radicals. Think of burning fat as a natural gas stove and burning sugar (glucose) as burning firewood. The gas stove burns very clean with no smoke; the firewood creates massive amounts of toxic smoke.”
― Keto Flex: Second Edition: The 45-Day Program to Reduce Inflammation, Burn Fat & Become Metabolically Flexible
― Keto Flex: Second Edition: The 45-Day Program to Reduce Inflammation, Burn Fat & Become Metabolically Flexible
“If you treat your health casually, you will end up a casualty.”
― Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat
― Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat
“The starting point of all achievement is DESIRE. Keep this constantly in mind. Weak desire brings weak results, just as a small fire makes a small amount of heat.”
― Think and Grow Rich
― Think and Grow Rich
Goodreads Vegan Book Club
— 567 members
— last activity Mar 16, 2025 02:57PM
Join us for book discussions on veganism, animal rights, and/or social justice!
