David Perlmutter's Blog

Lactobaccilus brevis is one of the five core probiotic strains I identified last week. It can be found naturally in pickles and sauerkraut, and, once consumed, it can be found performing a wide array of functions in the body.

Don't forget to register (it's free) to join me tomorrow at The Future of Healing Conference. Together, we can enter a new era of healing. http://bit.ly/1GLl2Zu

The lifestyle recommendations in Brain Maker started in Grain Brain and having increasingly been supported by scientific discovery. What does that mean for your dinner plate? Find out in today's video. http://bit.ly/1eA7FRu

Just remember: wild-caught, never farm-raised. http://bit.ly/1H57GcE


11 Evidence-Based Health Benefits of Eating Fish
authoritynutrition.com
This is a detailed article about the health benefits of fish. Fish is high in omega-3 fatty acids, and can help protect against many diseases.

Join me, and 70+ colleagues, for The Future of Healing Conference, as we explore cutting-edge thinking in the fields of nutrition,functional medicine, mind-body health, and more. Free to register: http://bit.ly/1GLl2Zu


The Future of Healing Conference
psychologyofeating.com
Are you ready to step into the future of healing? In a time when far too many ailments afflict the body and so much pain lives in the soul, life is asking us to embrace a fresh new approach to healing and transformation. To that end, The Future of Healing Online Conference showcases the voices of 70���

You can cultivate optimal gut health by making just a few simple lifestyle changes, and alter your brain���s destiny for the better. http://bit.ly/BrainMaker


Brain Maker - Discover the power of gut bacteria, the human microbiome
www.drperlmutter.com
Discover the potent interplay between good gut bacteria and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices.

Join me at 7:30PM PT today for a special Brain Maker event with Dr. Dale Bredesen and the

Last week I had the opportunity to participate in a Google Hangout discussing dietary recommendations in response to a case presentation of an elderly woman who was beginning to experience decline in cognitive function.

Watch now to learn my recommendations for someone experiencing this. http://bit.ly/1Bk1c71


The Two Fundamentals of a Brain Healthy Diet
www.drperlmutter.com
When you consider that the risk for Alzheimer's disease is 50/50 at age 85 years, clearly we are all at risk. Look to a low-carb, high-fat diet.

There are five core species of probiotic you should consider looking for in a supplement. Each is found in various foods and provides slightly different health benefits, but they are all valuable for optimal health. I���ll spotlight each one individually at some point in the coming weeks.

For those interested in weight loss, great new book from my friend and colleague Dr. Gerard Mullin. http://amzn.to/1MEnCR6


The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
amzn.to
Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract-the gut microbiome-are balanced, excess pounds melt away and we feel revitalized.