You are beyond your body and mind, and to experience that you have to follow certain habits that brings you closer to your true identity.

When you practice meditation and dive deeper into it, you realize yourself beyond the body. You see yourself into your mind.

When you practice meditation for a longer period of time, and move deeper and deeper, you realize that you own your mind. You are not even the mind. You are the subtle energy that runs the mind and the body.

Now, when you are id...