Source: unsplash.com – Drew Jemmet


If you don't like the taste of plain water, tea is another healthy beverage alternative. There are numerous studies that demonstrate the health benefits of drinking tea and it's still a nice refresher whether it's hot or cold. While green tea is becoming increasingly popular, oolong is a spectacular alternative that can also benefit your health.

What is Oolong tea?
Oolong tea is a traditional Chinese tea produced from a plant called Camellia sinensis, which is kno...