It’s NOT about the setback, it’s about the COMEBACK!

We all have puked in life, but a rally always involves others!

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1. Know your identity. You can’t outperform your own self-perception. It starts with belief and truth about yourself. Know that you were made to thrive.2. Overcome the setback. Adversity will happen!  But, it’s the one mistake that derails your plans. If you can just overcome the setback, you’ll get your second-wind. Failure is not fatal! 3.  Never give up. It’s how you comeback! Commitment means finishing what you started long after the mood in which you said it has worn off. Just Keep moving! Essentially, this is the main skill that I’m good at and it’s one of the ways to puke & rally. 4. “You’re not good enough.” Hearing this lightning of a statement is actually a necessary ingredient for success and significance. You’ll listen to this and believe it OR believe in yourself. There’s NO middle ground.More in-depth ways to Puke & Rally [image error] 5. The lightning rod. Other people will protect us from those lightning strikes. And it only takes one good friend to believe in us. Allow yourself to be coachable and surround yourself with honest relationships that endure. This requires patience. 6. Focus on others. This was the key topic of our book- NO ONE Gets There ALONE. The way we comeback is to get outside of our own head. When we focus on others, we are actually helping out ourselves. It’s the most selfish thing that you can do. 7. Your hinge moment. We are all getting ready for that one person, moment, or decision who will connect us with who we will become. IT ONLY TAKES ONE! That’s the hinge. 8. Process > product. When we achieve a goal or milestone, we’ve reached the mountaintop. The tall mountaintop is nice, but nothing grows up there. We eventually have to come back down off that mountaintop. Growth occurs in the valleys and on the climb. Enjoying the struggle and process, is one of the ways to puke & rally! [image error]

 

Dr. Rob Bell is a Sport Psychology Coach. DRB & associates coach executives and professional athletes. Some clients have included three different winners on the PGA Tour, Indy Eleven, University of Notre Dame, Marriott, and Walgreens. 

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