Only 13% of people report having good mental health, according to a 2017 survey by the Mental Health Foundation.

Mental health isn’t all or nothing, it exists on a continuum that changes over time.

We all have mental health, and like physical health, it needs time, care and attention.

When it comes to what we eat, we need to shift the conversation towards how we feel as a sign of health (rather than just shape or size).

So, can what you eat make a difference to your mood?

How...