We’re always striving to do more for our health.

But what about doing less?

Taking a break to rest and recuperate – a mini breather where you step off the merry-go-round of life – to regroup and recharge is just as important.

We talk a lot about food and microbes here on .

But many other factors shape your gut microbes and your wider health too, like:

Time in nature

Moving your body

Managing stress and a good night’s sleep

So, in the spirit of looking after my microbes (and coming back to you fresh with...